For a Healthy Heart, Ayurveda Paves the Way
The human body is engineered in the most beautiful yet sophisticated manner. When the system as whole works in good efficiency, one is said to be well. But the minute a single unit faces hardship or wear and tear, the effect on the system is felt either on the spot or in the long run. The heart is the central piece of this system that runs the energy throughout channels. Understanding Heart Through the Lense of Ayurveda Hridaya, our heart is one among the trimara, that is the three organs, which requires constant monitoring through various aspects of lifestyle for the smooth run. The Anahata chakra or the heart chakra is the point of intersection for the inner and outer world as it stands as the symbol of life. It heightens our consciousness and an amassment of emotions such as love, compassion, empathy, grief, loneliness, and grief. We aim to understand and take up a holistic way of care for our hearts. The heart is the central organ that keeps life in us from start...