Is Acidity an Everyday Trouble? Let Ayurveda Help You
In the current lifestyle that most of us follow, the importance of sleep, mindful eating, and listening to our bodies are compromised for meeting deadlines. We believe that life is a race and if we miss a moment to divert our attention to anything other than work, we will fall behind. But what if we remind you that the most important tool to keep going in this race is a healthy body and mind? Will you spare the next couple of minutes for some food for thought that will help you to choose your lunch today? Do you experience acid reflux? Chest burn, burping, backfiring of the food you just consumed, bloating, bad breath, all these could be the sign that you are experiencing acid reflux. Our stomach contains acids that aid digestion. The food we eat reaches the stomach through the esophagus. This valve tends to remain tightly closed otherwise, but when it becomes weak and opens up the acid in the stomach tends to travel back through this valve causing acid reflux. What Causes A...