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Is Acidity an Everyday Trouble? Let Ayurveda Help You

In the current lifestyle that most of us follow, the importance of sleep, mindful eating, and listening to our bodies are compromised for meeting deadlines. We believe that life is a race and if we miss a moment to divert our attention to anything other than work, we will fall behind. But what if we remind you that the most important tool to keep going in this race is a healthy body and mind? Will you spare the next couple of minutes for some food for thought that will help you to choose your lunch today?  Do you experience acid reflux? Chest burn, burping, backfiring of the food you just consumed, bloating, bad breath, all these could be the sign that you are experiencing acid reflux. Our stomach contains acids that aid digestion. The food we eat reaches the stomach through the esophagus. This valve tends to remain tightly closed otherwise, but when it becomes weak and opens up the acid in the stomach tends to travel back through this valve causing acid reflux.  What Causes A...

Achieve Better Performance with Multiple Solutions from Ayurveda

Masculinity is a social construct that has framed a man to be strong in all aspects. The underlying pressure it has on men even transcendence to their sexual life. A sexual experience at times takes the space of a sexual act where the men are pressured to not just perform well but maintain dominance throughout The mere stress of performance is a major cause of performance anxiety and difficulty faced by men today in their intimate spaces. Today’s general stressful life has also proved to take a toll on everyone's health. Sexual well-being is an aspect that has a significant downfall yet gets the least attention. The taboo and shame associated with this topic have restricted open discussion on difficulties faced by people across all gender and status.  Lower libido, difficulty in obtaining an erection, difficulty in maintaining it, premature ejaculation, and low stamina are some of the issues faced by men. Physical and emotional states have a great impact on these conditions. In ord...

Book Ayurvedic Doctor Online Consultation | Sushainclinic

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Can Ayurveda Enhance Male Fertility?

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Our society has a deep-rooted stigma of always raising the question of the female counterpart when a couple faces infertility issues in life. But how often do we keep a check on the reproductive health of the male counterpart?   As per research studies, in infertile couples, one-third of the infertility issues are caused due to the male’s reproductive health issue , the other one-third by the female’s reproductive health issue, and one-third by the infertility issue faced by both or unknown factors. Hence the chances are equal. According to Dr. Prathmesh Vyas, our society totally neglects the male infertility possibility and always assumes it is the female who is infertile when a couple cannot conceive. One must understand the importance of health and good quality seeds in farming and the same reflects here. Men should be more mindful of their lifestyle and diet choices while keeping a curb on the stress level. The ayurvedic understanding of male infertility is classified into ...

Type 1 Diabetes: An Ayurvedic Approach to Blood Sugar Control

Type 1 diabetes is faced by about 5% of the total diabetic patients. This diabetes is majorly seen in children and the exact cause is still unknown. In Ayurveda type 1 diabetes is known as Sahaja or jataj prameha. As per Ayurveda, there are about 20 types of prameha that are classified based on the imbalance in major dosha out of which around 10 are based on the imbalance of Kapha dosha, 6 due to the imbalance in Pitta dosha, and 4 from the imbalance caused by Vata dosha. What Causes Type 1 Diabetes? Many research conclusions point towards this as an issue caused due to the immune system in our body. The immune system that is supposed to fight harmful foreign viruses and bacterias end up attacking the beta cells of the pancreas which is responsible for insulin production. The lack of insulin production tampers with the step of transferring sugar from the blood to cells as a storage of energy. This results in higher blood sugar levels leading to type1 diabetes.  As per Ayurveda, typ...

For a Healthy Heart, Ayurveda Paves the Way

The human body is engineered in the most beautiful yet sophisticated manner. When the system as whole works in good efficiency, one is said to be well. But the minute a single unit faces hardship or wear and tear, the effect on the system is felt either on the spot or in the long run.   The heart is the central piece of this system that runs the energy throughout channels. Understanding Heart Through the Lense of Ayurveda Hridaya, our heart is one among the trimara, that is the three organs, which requires constant monitoring through various aspects of lifestyle for the smooth run. The Anahata chakra or the heart chakra is the point of intersection for the inner and outer world as it stands as the symbol of life. It heightens our consciousness and an amassment of emotions such as love, compassion, empathy, grief, loneliness, and grief. We aim to understand and take up a holistic way of care for our hearts.   The heart is the central organ that keeps life in us from start...

Trust in Ayurvedic Products Made Easier with Online Availability

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  India is the leading market for Ayurvedic products globally. With its holistic approach, Ayurveda provides for targeted issues to general health and immunity. This pandemic has made all of us pause for a moment from our busy lives and retrospect our lifestyle and health condition. India as a country is regarded as a low immunity population and we have seen it prove right as the pandemic hit us.   Having to stay with the confinement of four walls has also upgraded us to thinking all digital. A recent study showed that with the increase in awareness regarding the importance of immunity, 60% of Gen Z and 40% of the millennials have opted for Ayurvedic products online such as immunity boosters from trusted websites. One of the major reasons why online Ayurvedic products were chosen over their counterparts is during these unpresidential times precaution was the only hope. Covid-19 was not backed with trustable research-based allopathic medicines, hence side-effect-free Ayurved...